World Kidney Day: 7 Foods To Eat For A Healthy Kidney

World Kidney Day: 7 Foods To Eat For A Healthy Kidney

12/03/2020

WORLD NEWS SERVICE

Kidney isn't the first thing on our priority list when it comes to eating healthy. But turns out we can eat our way to better kidney health with these simple foods in our diet.

Kidney isn't the first thing on our priority list when it comes to eating healthy. But turns out we can eat our way to better kidney health with these simple foods in your diet. There are certain foods that will allow you to eat your way to better kidney health. They are simple and everyday foods that are easily available within the household. Inclusion of these foods in your diet acts as a preventive measure for avoiding contraction of kidney disease.
 

Macrobiotic Health Coach and Nutritionist Shilpa Arora ND suggests sodium intake should be avoided as much as possible. "Salt intake should be limited in the diet. Less processed items should be had as they are very high on sodium and trans fats, for example diet namkeens etc." Further, unhealthy kidneys have problems in filtering out phosphorous so lesser quantities of this mineral are recommended for a kidney-healthy diet.

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